More down time

Last week I was able to run two miles. One on Tuesday and another on Saturday. ARGGHH!!! So, I went to physical therapist today and they want me to stop the stretching I do everyday and not run for a couple weeks. WHAT? I will go out of my mind!!!

Ok, that may be a little exaggerated. I did hit the "Y" on Sunday for a swim and time on the bike. Man, that is hard work. My butt is still sore from that bike. I went again this evening for a "core workout" and "spin" class. Just when I thought I was fit, I am humbled again...

I plan to get started on a regular swim/bike training program to help me keep my cardio levels until I get run again. It will also help me strengthen and cross train in the mean time. I would like to do my first triathalon next summer, this will be a good start.