About Me

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I started running a few years ago to get fit. In the spring of 2008, I ran my first 10K and was hooked. I completed a half and a full marathon in 2008 and never looked back. I am a follower of Christ to whom I give the glory to in my running. He has truly blessed me and my family. I am starting this blog to share my experiences with friends and family. Thank you for taking the time to visit.

Sunday, December 20, 2009

A successful run!

A beautiful Sunday afternoon for a trail run. Lower 40's and sunny, not bad for end of December in Kansas. The Topeka Trail Gator's meet each Sunday afternoon at 2:30 for a group run through the trails at the Governors Mansion, today the group was small. Only 4 of us...

My last run was on these trails and amounted to less than one mile. That was over two weeks ago. After a couple weeks of laying off the stretching and no running, I was optimistic about how far I could go today without any pain or reminders of my injury. God is good! I was able to cover about 4 miles today on the trails without any issues. The last three minutes heading in, I noticed a small flare up in my ITB, but nothing like a few weeks ago.

I will certainly continue the cross training with swimming and biking a few times a week, but I am more than ready to start logging those running miles again. I miss the friendships and communication with my friends in the running community.

Tuesday, December 15, 2009

5 more days

Ok, it's been 10 days since my last run. Sounds like a recovery group statement, lol. Seriously, I am going nuts not running. I started some spin classes and regular visits to the pool. Sounds like the beginning of some serious triathalon training...

I've made a couple trips to spin class, the first one not so pretty. A guy thinks he's in shape, a short 30 minute class and gets a whole new perspective on things. I went for the second class this morning, it was much better than the first. I REALLY dont like doing any kind of work out inside. Come spring, I am getting my bike out regularly and gettin after it!

When 2009 started, I had a goal of doing the Topeka Tinman Triathalon. With my injury in early April, that goal was gone. I guess one good thing about my injury now is that it is forcing me to swim and bike early enough to have a solid training base before it warms up. My plans are to complete the long course in the top 15.

This weekend I will head out for my first run in two weeks. Anything over one mile will be an improvement. I would love to get 4 miles in without any pain or discomfort. That would be the first time since the first of November that I ran pain free. I would like to believe I am learning from all of this. I really questioned God throughout my injury earlier this year. This time, I have not questioned once, only listened.

Tuesday, December 8, 2009

More down time

Last week I was able to run two miles. One on Tuesday and another on Saturday. ARGGHH!!! So, I went to physical therapist today and they want me to stop the stretching I do everyday and not run for a couple weeks. WHAT? I will go out of my mind!!!

Ok, that may be a little exaggerated. I did hit the "Y" on Sunday for a swim and time on the bike. Man, that is hard work. My butt is still sore from that bike. I went again this evening for a "core workout" and "spin" class. Just when I thought I was fit, I am humbled again...

I plan to get started on a regular swim/bike training program to help me keep my cardio levels until I get run again. It will also help me strengthen and cross train in the mean time. I would like to do my first triathalon next summer, this will be a good start.

Sunday, November 29, 2009

Boston Qualified!!!

When I was setting my goals for 2009, qualifying for the Boston Marathon was number one. I had only run one marathon at the time, but realized God had given me a talent for running. I had just been introduced to the "fast guys" in town and was ready to ramp up my training. The plan was to run Abilene in April and qualify for Boston, then try and break the 3 hour mark.

A week before the Eisenhower race, I had a "fun run" planned. Little did I know the fun was about to be over. On the last leg of a relay in 40+ mile an hour cross winds, I was introduced to a new part of my body. The iliotibial band or ITB. This ITB injury in my left leg was a stabbing pain that stopped me in my tracks. The following Saturday was my race, I made it 8.5 miles before I was carried off the course, writhing in pain. I spent the next two months only thinking about running, not actually doing it.

After four months of physical therapy, I was finally back to running and eager to get back into marathon condition. I began ramping up the miles and won my first half marathon in October with a time of 1:27. With only six weeks to go, I was ready for the marathon.

Two weeks before the Gobbler Grind Marathon, I was out on a tempo run when I began to feel a familiar pain in my leg. This time it was my right leg and the pain was not as severe. I eased up the pace, finished the run and took the week off. The next weekend, the pain was still present and I set a time to get into the physical therapist. After four days of the five, I could only run about 2 miles without having the ITB flare up on me. Race day was two days away...

Sunday morning started like most others, with prayer. Probably a little more than most today though. I knew I couldn't run 26.2 miles with this injury, I needed God's help. I ate a litte, had some coffee and headed to the race locale.

At 8:00 am the race began, the first couple of miles were AWESOME! Somewhere between mile 2 and 3 my ITB reminded me it wasn't up for this. A friend of mine was keeping a close eye on me and I told him at mile 3 to stay close. I don't usually run with an IPOD, but felt that the sound of worship music would help me to stay focused on God and not think about my injury. My ITB flared off and on for the entire race. At mile 15, I slowed for some water and the pain was excruciating as I started back into my running pace. This was the first time I truly felt I would possibly have to stop the race.

I pushed through the next few miles with my mind wandering and wondering about how far I was actually going to make it today. At mile 23, there was my family! My 17 year old son jumped on the course and led me to the finish line. He asked me how fast I needed to run to hit my qualifying time and I told him. A couple of times, I had to ask him to slow down, but he always kept me in the race.

THE WALL: Mile 24, as if the ITB issue wasn't enough, now I hit the wall. I had fueled properly throughout the race and was fortunate that my body didn't crash earlier. The last two miles were loooong miles. Eric did a great job of keeping my head in the race and focused on the goal.

3:18:14 was on the clock when I finished. I was finished, my leg was hurting, my toes were hurting, but I felt AWESOME. I had done it, I had qualified for the Boston Marathon. I couldn't tell Eric "thanks" enough times after the race. It meant the world to me to have him get me there.

I am thankful for the support of my friends and family who supported me up to, during and after this race. I appreciate the work of the physical therapists who assisted in my rehab up to the race and especially EW for pushing me during training. Training that I couldn't (or maybe wouldn't) have done without you.

All that said, I give the glory to Jesus Christ for carrying me through the last 24 miles. Without His healing hand, I would have not completed this race.